Weigh In record (no journal entry) for 18 July 2018
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146.4 lb
Lost so far: 5.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1672 kcal
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Fat: 38.22g | Prot: 68.82g | Carb: 260.08g.
Breakfast: Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Granny Smith Apples, Snickers Snickers Bar (41.7g), Go Ahead! Crispy Slices Apple. Dinner: Muller Light Goodies Lemon, Brown Rice, Chicken Breast, Sharwood's Kung Po Sauce. Snacks/Other: Warburtons Medium Sliced White Bread, Jacob's Cream Crackers. more...
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2664 kcal
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Activities & Exercise:
Working - 8 hours, Running - 7/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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