Weigh In record (no journal entry) for 18 July 2018
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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774 kcal
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Fat: 15.27g | Prot: 84.72g | Carb: 72.17g.
Breakfast: Kiwi, Seeberger Mandeln, Schneekoppe Leinsamen Geschrotet, Ener Bio Haferkleie, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Salatgurke, Salatgurke, Alnatura Gemüsebrühe, Alnatura Gemüsebrühe. Dinner: Cocktailtomaten, Cocktailtomaten, Cocktailtomaten, Cocktailtomaten, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Möhren, Möhren, Möhren. more...
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steady weight
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