Weigh In record (no journal entry) for 12 July 2018
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2018:
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1850 kcal
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Fat: 131.88g | Prot: 130.18g | Carb: 36.17g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Egg, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Skippy Natural Creamy Peanut Butter, Baby Spinach, Butcher Box Boneless Pork Loin Chop. Dinner: Egg, Land O'Lakes Butter with Olive Oil & Sea Salt. Snacks/Other: Planters Whole Cashews. more...
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losing 11.7 lb a week
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