Weigh In record (no journal entry) for 17 July 2018
|
165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
3701 kcal
|
Fat: 93.61g | Prot: 155.78g | Carb: 570.18g.
Breakfast: Egg White, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Dinner: Extra Virgin Olive Oil, Brown Rice, Sweet Potato, Bimbo pan integral 100%, Egg. Snacks/Other: Terrafertil almond milk (unsweetened), Avocados, Dried Whole Sesame Seeds, Bananas, Apples, Oats. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|