Weigh In record (no journal entry) for 17 July 2018
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220.0 lb
Lost so far: 43.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2018:
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683 kcal
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Fat: 50.71g | Prot: 42.65g | Carb: 12.00g.
Lunch: Ranch Salad Dressing, Great Value Romaine Lettuce, Applegate Farms Oven Roasted Turkey Breast. Dinner: Upstart Kombucha, Great Value Hamburger Dill Chips Pickles, Great Value Mayo, Great Value Romaine Lettuce, Vlasic Dill Relish, Wal-Mart Ground Beef Chuck 80/20. more...
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3524 kcal
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Activities & Exercise:
Standing - 30 minutes, Swimming (slow) - 1 hour and 15 minutes, Driving - 3 hours, Stretching (yoga) - 15 minutes, Sleeping - 9 hours, Sitting - 9 hours, Desk Work - 1 hour. more...
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losing 14.0 lb a week
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