Weigh In record (no journal entry) for 06 August 2012
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1438 kcal
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Fat: 65.37g | Prot: 72.95g | Carb: 135.34g.
Breakfast: Nectarines, Plums. Lunch: French Fries No Salt (Value), Hamburger. Dinner: Coleslaw , meijer fiesta style vegetables, 2% Milk, Pork Chop. Snacks/Other: Raw Almonds. more...
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losing 11.2 lb a week
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