Weigh In record (no journal entry) for 17 July 2018
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221.1 lb
Lost so far: 26.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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980 kcal
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Fat: 84.00g | Prot: 48.00g | Carb: 12.00g.
Breakfast: Trader Joe's Raw Almonds. Lunch: Great Value 100% Pure Beef Patty. more...
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losing 4.2 lb a week
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