Weigh In record (no journal entry) for 17 July 2018
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147.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1809 kcal
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Fat: 51.99g | Prot: 65.49g | Carb: 272.19g.
Breakfast: Harvest Morn Crunchy Oat Granola Raisin & Almond, Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Mars Mars Bar (39.4g), John West Wild Pacific Red Salmon, Jacob's Cream Crackers, Granny Smith Apples, Go Ahead! Crispy Slices Apple. Dinner: Muller Light Goodies Lemon, Tesco Cheddar Medium, Tesco Danish Style Thick Sliced Light White Bread, Heinz Ravioli. Snacks/Other: Milky Way Milky Way Bar. more...
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2931 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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