Weigh In record (no journal entry) for 06 August 2012
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242.8 lb
Lost so far: 52.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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3023 kcal
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Fat: 222.78g | Prot: 207.71g | Carb: 24.93g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: Crystal Light Grape, Beef and Onion Soup. Dinner: Oscar Mayer Smoked Turkey, Hormel Pepperoni, Great Value Cheddar Cheese Cubes, Coke Zero. more...
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3296 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 10 minutes. more...
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losing 0.3 lb a week
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