Weigh In record (no journal entry) for 16 July 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1973 kcal
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Fat: 70.39g | Prot: 111.75g | Carb: 93.05g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chicken Drumstick, Grilled Chicken (Skin Not Eaten). Dinner: Cooked Vegetables, Thousand Island Dressing, Ore-Ida Sweet Potato Fries, Luby's Roasted Chicken (Half). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Jim Beam Bourbon, Red Table Wine . more...
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3620 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Stretching (yoga) - 11 minutes, Showering - 15 minutes, Housework - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 2 minutes, Driving - 20 minutes, Hiking - 2 hours and 47 minutes. more...
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losing 0.8 lb a week
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