Mimzy63's Journal, 06 August 2012

199.2 lb Lost so far: 27.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1278 kcal

Fat: 60.73g | Prot: 68.65g | Carb: 120.57g.   Breakfast: Strawberries, Fried Egg without Fat, Club 12 Grains. Dinner: Celery, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken. Snacks/Other: Extra Virgin Olive Oil, Air Popped Popcorn. more...

2437 kcal

Activities & Exercise: Dance (fast step, aerobic) - 48 minutes, Sleeping - 23 hours and 12 minutes. more...