shmiller's Journal, 22 May 2010

Finally over the stomach flu. Now to regain my strength. This really took it out of me.

189.2 lb Lost so far: 38.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 58.97g | Prot: 59.57g | Carb: 183.30g.   Breakfast: Honey, Milk (Nonfat), Oatmeal. Lunch: Beef Gravy (Canned), Deep Fried Potato French Fries (from Frozen), Hot Dog Chili Sauce, Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Thin Crust Pepperoni Pizza (Medium). more...

2516 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, wii fit - 30 minutes. more...