CabinFever's Journal, 16 July 2018

273.4 lb Lost so far: 16.2 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 103.04g | Prot: 94.24g | Carb: 6.02g.   Dinner: Hanover Premium Petite Asparagus Spears, Butter, Wal-Mart Ribeye Steak Thin. more...

3876 kcal

Activities & Exercise: Walk 45min (2.7 miles, 3.5miles/hr) - 45 minutes, Bike - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...