Weigh In record (no journal entry) for 06 August 2012
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197.8 lb
Lost so far: 97.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1791 kcal
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Fat: 39.34g | Prot: 66.68g | Carb: 284.39g.
Breakfast: Kool-Aid Jammers, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Raspberry Green Tea, Great Value Vegetable Beef Soup, Great Value Light Peach Nonfat Yogurt, Grahams Squares, Homekist Saltines. Dinner: Raspberry Green Tea, On-Cor Gravy & 6 Salisbury Steaks, Great Value Chicken Flavored Stuffing Mix, White Acre Peas. Snacks/Other: Honey Lemon Green Tea, Crystal Light Green Tea Peach Mango. more...
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gaining 11.2 lb a week
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