Shumberd's Journal, 06 August 2012

196.2 lb Lost so far: 31.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 80.96g | Prot: 95.46g | Carb: 39.64g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Butter, Sweet Potato, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Dry Roasted Almonds (with Salt Added), Peanuts. more...

2275 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...