jrmoser's Journal, 22 May 2010

183.4 lb Lost so far: 17.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 49.22g | Prot: 63.10g | Carb: 152.04g.   Breakfast: ToastChee Crackers. Lunch: Movie Theater Butter Popcorn. Dinner: Egg Roll, White Rice, Sesame Chicken. Snacks/Other: Chocolate Protein Shake. more...

2469 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...