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muchdifferent
Journal
16 Jul 18
muchdifferent's Journal, 16 July 2018
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After having over negative 1000 in my caloric difference for days, its good to see the fat finally drop off.
133.4 lb
Lost so far:
6.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2018:
1262 kcal
Fat: 63.00g | Prot: 44.00g | Carb: 130.00g.
Breakfast:
Domino's Pizza Jalapeno Bacon Stuffed Cheesy Bread, Great Value Caramel Cappuccino Mix.
Lunch:
Domino's Pizza Buffalo Chicken Pizza.
Dinner:
Domino's Pizza Marbled Cookie Brownie.
more...
1953 kcal
Activities & Exercise:
Desk Work - 8 hours, Standing - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours and 30 minutes, Samsung Health - 0 minutes.
more...
losing 2.1 lb a week
7 Supporters
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Comments
I wish you all the best
16 Jul 18 by member:
nikeit
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