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2nd meeting with nutritionist this morning. Gonna start counting calories again.
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2018:
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1817 kcal
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Fat: 87.82g | Prot: 73.89g | Carb: 203.76g.
Breakfast: Coffee with Cream, Blueberries, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Coffee with Cream, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Extra Virgin Olive Oil, Red Onions, Asparagus, BC Hothouse Orange Bell Pepper, Publix Red Bell Pepper, Green Peppers, Yellow Sweet Peppers, Grilled Chicken. Snacks/Other: Blue Diamond Lightly Salted Almonds, Bananas, Dry Roasted Sunflower Seeds (with Salt Added). more...
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losing 0.2 lb a week
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