MrGoodnight's Journal, 16 July 2018

185.3 lb Lost so far: 12.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 87.71g | Prot: 82.91g | Carb: 195.81g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Lotus Caramelised Biscuits, Leerdammer Lightlife, Sainsbury's Easy Peelers, Mars Mars Bar (39.4g), Lettuce Salad with Tomato, Potato Salad, Sainsbury's Taste The Difference Coleslaw, Tesco Wafer Thin Honey Roast Ham. Dinner: Tilda Brown Basmati & Wild Rice , Diet Chef Chicken in Black Bean Sauce . Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts, Nectarines , Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...

2956 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...