Weigh In record (no journal entry) for 16 July 2018
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119.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2035 kcal
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Fat: 96.72g | Prot: 64.83g | Carb: 224.27g.
Breakfast: Mercator Toast Klasik, Kania Salad Mayonnaise, Chira Corn, Yellow Sweet Peppers, Cucumber (with Peel), Tomatoes, S Budget Tun V Sončničnem Olju. Lunch: S Budget Whole-Grain Muesli with Fruits, S Budget Choco Balls, Pomurske Mlekarne Milk 1.5. Dinner: S Budget Wafers Cacao, Milbona Grandioso Double Coffee. Snacks/Other: Spar White Bread, Mercatot Dry Salami, Candy, Plums, Cappuccino. more...
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losing 15.4 lb a week
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