Weigh In record (no journal entry) for 15 July 2018
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223.0 lb
Lost so far: 40.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2018:
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725 kcal
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Fat: 44.97g | Prot: 48.44g | Carb: 29.69g.
Lunch: Caesar Salad with Romaine, Cooked Carrots, Kroger Sliced Mushrooms, Beef and Noodles with Gravy (Mixture). Dinner: Great Value Mayo, Great Value Romaine Lettuce, Tostitos Medium Salsa, HEB Juicy & Tender Beef Burgers. more...
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3165 kcal
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Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 30 minutes, Sitting - 10 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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