Weigh In record (no journal entry) for 15 July 2018
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295.7 lb
Lost so far: 96.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1472 kcal
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Fat: 48.37g | Prot: 90.75g | Carb: 176.17g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Plain Yogurt, Bananas, Kroger Old Fashioned Oatmeal, Frozen Blackberries. Lunch: Orange Juice , Betty Crocker Hamburger Helper - Cheeseburger Macaroni. more...
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gaining 5.4 lb a week
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sross512004's weight history
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