Weigh In record (no journal entry) for 06 August 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1428 kcal
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Fat: 18.99g | Prot: 78.50g | Carb: 118.91g.
Breakfast: Bananas, Granary Original Medium Bread. Lunch: Granary Original Medium Bread. Dinner: Egg, Salmon. Snacks/Other: White Table Wine, Promax. more...
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steady weight
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Colinhiscock's weight history
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