Donhalox2's Journal, 21 May 2010

167.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 128.75g | Prot: 142.12g | Carb: 125.61g.   Breakfast: Honey Bunches of Oats Honey Roasted, Low Fat Milk. Lunch: mashed potato, brats. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Super Advanced Whey Protein Strawberry. more...

2517 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...