Weigh In record (no journal entry) for 14 July 2018
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182.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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3179 kcal
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Activities & Exercise:
Resting - 14 hours and 44 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 8 hours, stair - 58 minutes, Abdominal (Sit Ups) - 12 minutes. more...
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gaining 0.6 lb a week
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pjrepetti's weight history
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