Weigh In record (no journal entry) for 14 July 2018
|
201.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2018:
|
917 kcal
|
Fat: 31.48g | Prot: 32.92g | Carb: 126.00g.
Breakfast: Butter, Boiled Egg, Toasted Whole Wheat Bread. Lunch: Bakers Cream Crackers, Butter. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Coffee with Milk and Sugar. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brit100's weight history
|