Weigh In record (no journal entry) for 14 July 2018
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224.0 lb
Lost so far: 39.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2018:
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519 kcal
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Fat: 38.70g | Prot: 28.43g | Carb: 11.90g.
Lunch: Cucumber (with Peel), Hillshire Farm Beef Smoked Sausage. Dinner: Herdez Guacamole Salsa, Tostitos Medium Salsa, Great Value Romaine Lettuce, Mancini Fried Sweet Peppers with Onions, Butter (Salted), Tyson Foods Boneless Skinless Chicken Breasts. more...
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3986 kcal
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Activities & Exercise:
Driving - 1 hour, Painting - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 9 hours and 15 minutes, Sitting - 7 hours, Desk Work - 3 hours. more...
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losing 7.0 lb a week
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