Weigh In record (no journal entry) for 21 May 2010
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324.0 lb
Lost so far: 53.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2010:
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1695 kcal
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Fat: 57.16g | Prot: 88.31g | Carb: 219.17g.
Breakfast: nature valley oats 'n dark chocolate. Lunch: 1000 Island Dressing, Chicken Breast, Mixed Salad Greens, Classic Melts Four Cheese Shredded, Santa Fe Style Tortilla Strips. Dinner: Grape Jelly, Peanut Butter, La Band Fat Free. Snacks/Other: Chewy Trail Mix bar - Dark Chocolate & Nut, Snickers Marathon Protein Performance Caramel Nut Rush. more...
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5509 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 8 hours, Sitting - 8 hours, Sleeping - 5 hours. more...
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losing 3.0 lb a week
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