MrGoodnight's Journal, 14 July 2018

185.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1885 kcal

Fat: 91.65g | Prot: 79.50g | Carb: 162.55g.   Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Twirl, Mission Deli Wraps Multigrain, Tesco Houmous, Lettuce Salad with Tomato, Tesco Falafel Balls. Dinner: Pic’S Peanut Butter Crunchy, Leerdammer Lightlife, Country Store Aberdeen Angus Quarter Pounder Beef Burgers. Snacks/Other: Budweiser Beer, Strawberries, Marks & Spencer Meringue Nests, Cadbury Twirl, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...

2693 kcal

Activities & Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...