humpTdumpty's Journal, 14 July 2018

13.7 Stone - started @ 15.2 Stone - 1.50 Stone lost

193.1 lb Lost so far: 20.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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421 kcal

Fat: 1.83g | Prot: 34.73g | Carb: 76.48g.   Lunch: Lime Juice , Braeburn Apples, Spinach , Cucumber (with Peel) . Dinner: Green Leaf Lettuce , John West Tuna Chunks in Spring Water. Snacks/Other: Bananas , Green Tea. more...

2880 kcal

Activities & Exercise: Pype Hayes & New Hall 3 Hills - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...