amelie_80's Journal, 14 July 2018

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Weigh In record (no journal entry) for 14 July 2018

110.2 lb Lost so far: 7.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2018:

1314 kcal

Fat: 39.94g | Prot: 137.87g | Carb: 99.07g. Breakfast: Овсяная Каша на Воде. Lunch: Сибас. Dinner: Банан, Кофе Латте, Салат Капрезе. Snacks/Other: Biotech USA Zero Bar, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

1213 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 1.3 lb a week

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amelie_80's Journal, 14 July 2018

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