Weigh In record (no journal entry) for 14 July 2018
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149.2 lb
Lost so far: 2.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2278 kcal
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Fat: 78.70g | Prot: 88.14g | Carb: 222.45g.
Breakfast: Semi-Skimmed Milk, Tesco Cornflakes, Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Red Bull Energy Drink (Can), Tesco Unsmoked Back Bacon Rashers, Warburtons Medium Sliced White Bread, Egg, Snickers Snickers Bar (41.7g), Walkers Baked Ready Salted Crisps (25g). Dinner: Carling Lager (Pint), Pork Sausage Patty or Link, Mashed Potato made with Milk (from Fresh), Asda Boneless Lamb Leg Steak. Snacks/Other: Twix Biscuit Fingers. more...
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2643 kcal
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Activities & Exercise:
Rock Climbing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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