Weigh In record (no journal entry) for 13 July 2018
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253.0 lb
Lost so far: 39.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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665 kcal
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Fat: 23.50g | Prot: 44.50g | Carb: 81.00g.
Breakfast: Skippy Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Fresh & Easy Beef Fajitas, Mission Flour Tortillas (Small). more...
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losing 7.0 lb a week
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