Weigh In record (no journal entry) for 13 July 2018
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245.0 lb
Lost so far: 35.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2018:
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2496 kcal
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Fat: 144.88g | Prot: 75.20g | Carb: 229.40g.
Breakfast: Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk. Dinner: Chili's Bottomless Tostada Chips, Chili's Texas Cheese Fries with Jalapeno-Ranch Dressing, TGI Friday's Seasoned Fries, Burger King Ken's Honey Mustard Dressing, TGI Friday's Chicken Fingers. more...
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losing 8.8 lb a week
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