AngieBarnette's Journal, 13 July 2018

225.0 lb Lost so far: 38.0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

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497 kcal

Fat: 39.68g | Prot: 24.32g | Carb: 9.15g.   Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Bolthouse Farms Salsa Ranch Yogurt Dressing, Cucumber (Peeled), Earthbound Farm Romaine, Smoked Beef Sausage. more...

4192 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Swimming (moderate) - 1 hour, Stretching (yoga) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours and 45 minutes, Sitting - 9 hours, Desk Work - 3 hours. more...