Weigh In record (no journal entry) for 13 July 2018
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166.7 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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3734 kcal
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Fat: 58.88g | Prot: 188.19g | Carb: 537.53g.
Breakfast: Dried Whole Sesame Seeds, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Apples, Bananas, Egg White, Oats. Lunch: Vodka, Sweet and Sour Pork, Teriyaki Chicken, White Rice, Beer. Dinner: Bananas, Bimbo pan integral 100%, Bimbo pan integral 100%. more...
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gaining 1.0 lb a week
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