Weigh In record (no journal entry) for 13 July 2018
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151.2 lb
Lost so far: 25.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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801 kcal
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Fat: 27.26g | Prot: 52.09g | Carb: 93.85g.
Breakfast: Pure Protein Pure Protein Plus - French Vanilla (35g), Fat Free Half and Half Cream, Coffee, Kroger 2% Reduced Fat Milk. Lunch: NeoCell Super Collagen, Benefiber Benefiber, Chicken Fried Rice. Dinner: Nutriboost Lean Protein, Barney Butter Bare Almond Butter, Carrots , Trader Joe's Chia Seeds, Market Pantry Strawberries, Spinach , Harris Teeter Blueberries. Snacks/Other: Benefiber Benefiber, Kraft Cool Whip Sugar Free, Fat Free Half and Half Cream, Coffee. more...
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1952 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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overcommer's weight history
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