Weigh In record (no journal entry) for 13 July 2018
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148.4 lb
Lost so far: 3.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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2823 kcal
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Fat: 142.86g | Prot: 92.67g | Carb: 290.40g.
Breakfast: Tesco Cornflakes, Semi-Skimmed Milk. Lunch: Sainsbury's Scottish Smoked Salmon, Go Ahead! Crispy Slices Apple, Jacob's Cream Crackers, Granny Smith Apples, Snickers Snickers Bar (41.7g). Dinner: Morrisons New York Cheesecake, Tesco Beef Lasagne (400g), Peperami Hot Peperami, Chip Shop Chips. Snacks/Other: Twix Biscuit Fingers, Walkers Ready Salted Crisps (25g). more...
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1993 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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