gin411's Journal, 05 August 2012

180.4 lb Lost so far: 4.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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947 kcal

Fat: 34.76g | Prot: 17.68g | Carb: 133.45g.   Breakfast: Harvest pear & Blue cheese salad. Lunch: Iced Brewed Coffee (Grande). Dinner: 100 Calorie Packs - Sour Cream & Onion. Snacks/Other: Ice Cream. more...

2036 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...