dan4e's Journal, 05 August 2012

178.6 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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573 kcal

Fat: 0.91g | Prot: 10.01g | Carb: 142.03g.   Breakfast: Orange Soda (12 oz Can), Turkish Coffee. Dinner: Nonfat Plain Yogurt, Beets, carrot, turkish Coffee. more...

2271 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...