Weigh In record (no journal entry) for 12 July 2018
|
190.1 lb
Lost so far: 36.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2018:
|
1929 kcal
|
Fat: 147.55g | Prot: 94.94g | Carb: 63.38g.
Breakfast: Coffee, Kroger Heavy Whipping Cream. Lunch: Kroger Sugar Free Syrup, Kroger Salted & Roasted Almonds, Coffee, Egg Yolk, Heavy Cream, Coca-Cola Diet Coke, Kroger Colby & Monterey Jack Cheese Cubes, Egg White, Morton Salt, Morton Salt Substitute, Kirkland Signature Calcium 600 MG + D3, Nature Made Magnesium 250mg. Dinner: Cooked Summer Squash, Olive Oil , Arugula Lettuce, Yellow Summer Squash, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Kroger Thin Cut Slices Colby Jack Cheese, Mahler's California Lifestyle Flax Soy Bread, Epic Beef Apple & Uncured Bacon Bar, Tomatoes, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Coca-Cola Diet Coke (Can), Cream Cheese . more...
|
losing 56.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerobit's weight history
|