humpTdumpty's Journal, 10 June 2018

213.2 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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916 kcal

Fat: 29.41g | Prot: 19.83g | Carb: 151.77g.   Breakfast: Brown Bread, Asda Mini Croissants, Honey , Coffee with Semi-Skimmed Milk. Lunch: Bananas . Snacks/Other: Honey , Coffee with Semi-Skimmed Milk. more...

2403 kcal

Activities & Exercise: Walk/Jogging/Run - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...