humpTdumpty's Journal, 12 July 2018

Post Commute H & World Cup SF BBQ

195.8 lb Lost so far: 17.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 50.80g | Prot: 71.43g | Carb: 127.25g.   Breakfast: Green Smoothie. Lunch: Fried Egg , Tesco Gammon. Dinner: Marks & Spencer 4 Nut & Flame Raisin Granola, Village Bakery White Bap, Turkey Breast Meat . Snacks/Other: Cappuccino. more...

2913 kcal

Activities & Exercise: Road Route 2 Wk Commute - 29 minutes, Road Return Commute - 31 minutes, Resting - 15 hours, Sleeping - 8 hours. more...