Weigh In record (no journal entry) for 12 July 2018
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1826 kcal
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Fat: 76.43g | Prot: 82.80g | Carb: 214.34g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein For Her, Raspberries , Kellogg's Special K Nourish - Berries & Peaches, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pepperidge Farm Goldfish Original Crackers, Rite Aid Chocolate Covered Raisins. Dinner: Eillien's Salt Water Taffy, Marshmallow Fluff, Marshmallow Fluff, Sodexo Classic Chef Salad. Snacks/Other: Raspberries , Rice Krispies, Silk Pure Almond Milk - Original, Peanut Butter, Energy Bites. more...
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losing 0.1 lb a week
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