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Lost another pound today. Not bad, 5 lbs in less than a week. I know this is just a temporary thing, but I want to lose as much as possible in the beginning before I lose my enthusiasm, which is inevitable with me.
Being able to only eat eggs and chicken is boring me already. I am trying to follow a low carb diet (I dont know if its Atkins or South Beach!)but this induction phase is tough! The thing I am missing the most is the sweet stuff. I have a major sweet tooth but I dont know what I can have that is extremely low in carbs and also fulfills my sweet craving. Yesterday, out of sheer sweet desperation, I had a diet coke. The only problem was that the carbonation gave me serious heartburn.
I know there is probably stuff out there but I am also low on groceries which means I cant make things like cheesecake or even add Splenda to my Green Tea. I guess I better start researching some dessert recipes for induction phase and make my grocery list.
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2008:
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462 kcal
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Fat: 16.12g | Prot: 24.94g | Carb: 48.27g.
Breakfast: green tea, chunky salsa, egg. Lunch: green tea, salsa, breast bone and skine removed. Dinner: apple, Cheese Pizza, chicken stock. Snacks/Other: black olive, cucumber, romaine lettuce, chicken breast, green tea, handi snacks. more...
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2303 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 3.5 lb a week
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