Weigh In record (no journal entry) for 12 July 2018
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117.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1202 kcal
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Fat: 57.21g | Prot: 47.65g | Carb: 130.12g.
Breakfast: Windmill Farms Blackberry Jam, Kenna’s CHICKEN sausage Patty, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Daisy 4% Small Curd Cottage Cheese, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter. Dinner: Lettuce, Trans-Ocean Seafood Snackers, Nectarine, Wal-Mart Granny Smith Apple, California Avocados, Giant Eagle Cherry Tomatoes, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing. Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...
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1866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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