Weigh In record (no journal entry) for 12 July 2018
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269.5 lb
Lost so far: 23.5 lb.
Still to go: 129.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1993 kcal
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Fat: 73.33g | Prot: 91.90g | Carb: 230.00g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Tuscan-Style Chicken & White Bean Soup, Lucerne 2% Reduced Fat Milk. Dinner: Ranch Salad Dressing , Garden Cuts Green Leaf Lettuce, Bob Evans Tomato Slices, Kroger Whole Wheat Bun, Souper Salad Red Onions, Gardenburger California Burger Veggie Patties, Nabisco Better Cheddars Baked Snack Crackers, Underwood White Meat Chicken Spread. Snacks/Other: Health Ade Pink Lady Apple Kombucha, Fig Newtons Fat Free Fig Newtons. more...
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gaining 15.8 lb a week
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