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BK: 1.1 mmol/L BG: 101 mg/dL - I think I am are doing fathead wrong. It clearly doesn't knock me out of keto, but I'm always up the morning after. The kids love it so maybe I just need to skip dinner on those nights. Of course that is hard because the house smells amazing.
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262.8 lb
Lost so far: 100.9 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
gaining 8.4 lb a week
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 Comments
You're experiencing "dawn phenomenon." To counter the overnight "fast" -- lack of caloric intake that the liver interprets as "starvation" -- the liver converts stored glycogen to glucose and releases it into the small intestine, thus raising your morning "fasting" BS reading. If you eat a small snack of protein-and-fat (0g carbohydrate) totaling ~100 calories (e.g., a hard-boiled egg, or a piece of cheese), you'll be more likely to keep your blood sugar within normal limits.
12 Jul 18 by member: Miraculum
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Thanks, I'm not worried about my BG, my last A1C was through the floor. My 22yo son has been type 1 since he was 4 so I am super familiar with all the strange ways BG go wonky. The up I was talking about was the 1.2 pounds up from the previous day. Probably not drinking enough water. That seems to always be my problem, but I feel like I am drinking constantly.
12 Jul 18 by member: SeanKelly
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