Weigh In record (no journal entry) for 12 July 2018
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254.0 lb
Lost so far: 38.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1622 kcal
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Fat: 64.79g | Prot: 59.71g | Carb: 195.81g.
Breakfast: Spectrum Chia Seeds, Great Value Frozen Mixed Berries, Great Value Fat Free Plain Nonfat Yogurt, Fresh & Easy Lowfat Vanilla Yogurt. Lunch: Great Value No Stir Creamy Natural Peanut Butter, Whole Wheat Bread. Dinner: Buffalo Wild Wings Tortilla Chips & Salsa, Fajita with Chicken and Vegetables. more...
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gaining 14.0 lb a week
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