Weigh In record (no journal entry) for 05 August 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2175 kcal
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Fat: 98.46g | Prot: 106.34g | Carb: 217.73g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Cooked Green Peas (Canned), Mashed Potato (from Fresh), Fried Pork Chop. Dinner: Instant White Rice, Colby Jack Cheese, Whole Wheat Flour Tortillas, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2611 kcal
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Activities & Exercise:
orbital - 29 minutes, Sitting - 3 hours, Standing - 1 hour, Music playing - 1 hour, Resting - 11 hours and 31 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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